First and foremost, this is a lifestyle, not a diet! There are decades of research on this subject; further, the studies indicate a direct correlation between our body’s PH Balance (Alkaline, Acidity) and many Diseases. The more I research, the more convinced I become that this lifestyle can prevent horrible diseases. Diseases such as specific Alzheimer’s, Diabetes, and even Cancer. These Simple Tips For a Natural Alkalarian Lifestyle will help you better understand why I changed a few things in my daily habits and how well my health is improving.
SIMPLE TIPS FOR A NATURAL ALKALARIAN LIFESTYLE
Alkaline lifestyle advice for families looking to eat wholesome foods and live more sustainably is under the Food & Nutrition category in the Alkaline Living Article. So if this is a topic of interest, be sure to read the article. It is very informative to aid in your research.
Further, I recommend you sign up for my newsletter and follow me on Facebook and Instagram as I continually write about viable tips that typically are just little tweaks here and there, but the outcome is astounding.
How to live an Alkaline Lifestyle?
My best advice for you is to get back to the basics. Because this type of lifestyle reinforces good ole’ fashion healthy eating; while this sounds so boring, it is indeed that simple and accurate, and it is not hard to do. This lifestyle is all about eating more fruits and more vegetables. Plus, drinking lots of water is essential for hydration and cutting back on sugar, meat, processed foods, and alcohol. Now don’t get all freaked out with this information because you can have these food groups in moderation. However, it would help if you did not have them daily as your main staple.
I set myself up for success by writing out a 90 plan to follow. I did my research, plus I met a gentleman through a mutual friend who has been living this type of lifestyle since 2002; Richard Davidson is 82 years old. If you want to learn and understand, seek out people walking the walk and talking the talk…if you catch my drift!
This guy is fantastic. And no, he is not an over-the-top health freak. But he is a walking encyclopedia regarding the alkaline lifestyle and is conscious about what goes into his body and why. The simple tips for a natural alkalarian lifestyle he shared with me are invaluable. The article I mentioned above tells all about it. So go read it.
Anyways, I started slowly to give myself some wiggle room. The $8.95 investment to purchase The Alkaline Food Guide, which Richard highly recommends, is my bible today! Do not get me wrong, there are many books on this topic, but I wanted to keep it simple and change my habits instead of jumping out there and trying the newest trending FAD. As it turns out, keeping it simple aided my success, and I did not get overwhelmed. To date, I am doing very well, and I feel great.