First and foremost, let’s get something straight—these simple tips for an alkalarian lifestyle are not some strict diet or fad. Nope. It’s a lifestyle shift, plain and simple. An alkalarian lifestyle is about long-term changes that focus on how the foods we eat (and the habits we form) affect our health. And here’s the truth—it’s not as complicated as it may seem. In fact, it’s just a few tweaks here and there!
At-A-Glance
TIPS FOR AN ALKALARIAN LIFESTYLE IN A NUTSHELL
Over the years, more and more research has shown a strong connection between the body’s natural pH balance and chronic illnesses. We’re talkin’ about Type 2 diabetes, Alzheimer’s, heart disease, and even some cancers. That caught my attention real quick.
So I started diving into this lifestyle and learning all I could. The more I learned, the more I felt in my bones that this wasn’t just good—it was necessary.
If you’re tired of feeling run-down, foggy, or just plain off, stick with me. Today I’m sharing simple tips for a natural alkalarian lifestyle—ones that have worked for me and just might help you too.
Why Natural pH Balance Matters
Your body’s natural pH balance is slightly alkaline, somewhere between 7.35 and 7.45. But let’s be real: modern living doesn’t exactly make it easy to stay in that sweet spot. With all the fast food, sugar, caffeine, and stress in our lives, it’s no wonder our bodies are out of whack.
When the body becomes too acidic, it creates a breeding ground for inflammation. And inflammation? It’s behind so many of the issues we face: fatigue, joint pain, mood swings, digestive problems—you name it.
Keeping a natural pH balance is one of the easiest and most overlooked ways to support your health. Learn more about Alkaline Living here.
Alkaline Diet Benefits
I’m not one to push strict diets, but the alkaline diet benefits are hard to ignore. Eating more alkaline-forming foods (like leafy greens, fruits, and whole grains) helps neutralize acid in the body.
When your body’s balanced, everything from digestion to energy levels tends to improve. In fact, the World Health Organization – healthy diet supports adding more fruits and vegetables daily.”
Some Benefits I’ve Personally Experienced
- More consistent energy throughout the day
- Better digestion and less bloating
- Clearer skin
- Deeper, more restful sleep
- A stronger immune system
And here’s the kicker—it’s not about being perfect. It’s about creating balance, one meal at a time.
Clean Eating Habits: Back to the Basics
Here’s my favorite advice: keep it simple. Clean eating habits are the foundation of the alkalarian lifestyle.
- More real food, less junk
- More water, less soda
- More cooking at home, fewer drive-thrus
Back in the day, this is how most of us grew up. We’re simply going back to the basics.
My Plant-Based Nutrition Tips
- Eat fresh fruits and veggies with every meal
- Drink at least 8 cups of clean, filtered water daily
- Swap processed snacks for whole foods like nuts, seeds, or berries
- Cut back on red meat, dairy, and sugar
And here’s the good news—you don’t have to cut things out completely. I still enjoy my coffee, a glass of wine, and the occasional indulgence. The key is not perfection, but consistency. For more inspiration, explore my Superfood Awakening guide.
How I Got Started: My 90-Day Shift
Starting something new can feel overwhelming, so I made myself a plan. I gave myself 90 days to shift into this new lifestyle.
I didn’t change everything overnight. Instead, I made small weekly changes like:
- Swapping morning coffee for warm lemon water
- Adding more greens to my plate
- Planning healthy snacks so I wouldn’t grab junk
- Talking with others already living this way
One of those was Richard Davidson—a sweet man I met through a friend. He’s been living the alkaline lifestyle since 2002. At 82, he’s sharp, full of energy, and kind. What I love most? He’s not preachy—he just lives it.
Plant-Based Nutrition Tips That Work
One of the biggest game-changers for me was moving toward more plant-based meals. And no, you don’t have to go fully vegetarian or vegan. Swapping out just a few animal-based meals each week for plant-based ones can do wonders.
Here are a few easy swaps:
- Try quinoa, farro, or brown rice instead of white rice or pasta
- Add lentils, chickpeas, or black beans to meals each week
- Make a colorful veggie stir-fry once a week
- Use nuts and seeds as healthy toppings for salads or oatmeal
See Harvard research on plant-based diets for more benefits.
My Must-Have Resource: The Alkaline Food Guide
One of the best investments I made was buying The Alkaline Food Guide.
It’s not a big, intimidating book—just a handy little guide that helps you know which foods support your goals and which ones to enjoy in moderation. I call it my “alkaline bible.”
I keep it in the kitchen and use it often, especially for meal planning. It’s kept me consistent and grounded when all the trendy advice gets overwhelming. Need healthy recipes? My Louisiana Cookbook is full of real, nourishing meals
7 Simple Tips for a Alkalarian Lifestyle
Here are the practical changes that made a difference in my journey:
- Start Your Day with Warm Lemon Water – Alkalizes your body and aids digestion.
- Eat Leafy Greens Daily – Spinach, kale, collards, arugula—get them in!
- Drink More Alkaline Water – Filter it, buy it, or use pH drops.
- Cut Back on Sugar and Red Meat – Try meatless Mondays and natural sweeteners.
- Add More Whole, Plant-Based Foods – Beans, seeds, veggies, and healthy fats.
- Ditch Packaged Foods – If it has 5+ ingredients you can’t pronounce, skip it.
- Watch for Hidden Sugars – Read labels carefully.
- Give Yourself Grace – Progress, not perfection.
Real-Life Benefits I’ve Felt
Since adopting these changes, I’ve noticed:
- Stable energy (no afternoon crashes)
- Glowing skin
- Smooth digestion
- Better sleep
- A calmer mood and less brain fog
Research shows inflammation impacts energy and immunity. The National Cancer Institute explains the science.
Family-Friendly and Doable
One of the most powerful realizations I’ve had on this journey is that an alkalarian lifestyle doesn’t have to be a solo project. Too often we think healthy changes mean eating separately, cooking special meals, or feeling like the odd one out at the table. The truth is, small shifts can bring the whole family along for the ride. Swapping soda for fruit-infused water, adding a simple side salad with dinner, or tossing extra veggies into a favorite pasta dish are easy tweaks that everyone enjoys. These aren’t drastic sacrifices—they’re natural upgrades that bring more flavor, color, and energy to mealtime while quietly supporting better health for everyone.
Making this lifestyle family-friendly also turns wellness into something joyful and lasting. Kids are quick to model what they see, and when they watch us reaching for fresh food, cooking more at home, or treating healthy habits as normal, they begin to adopt them too. I’ve seen how letting children help pick out new vegetables at the store or letting them season a tray of roasted greens makes them proud to be part of the process. Over time, these simple, shared routines create a rhythm that nourishes more than just the body—it strengthens bonds, builds confidence, and turns everyday meals into opportunities for connection. And that’s why family dinners became one of the anchors of my alkaline journey.
This lifestyle isn’t just for solo wellness warriors—you can make it a family affair:
- Cook more meals together
- Use fresh herbs instead of bottled sauces
- Let kids pick a new veggie to try each week
- Make fruit-infused water a fun soda swap
Kids learn by watching us—when they see you making better choices, they’ll want to join.
Staying Inspired and Connected
If you’re ready to make this shift, find your tribe. Follow pages and people who share clean eating habits, alkaline diet benefits, and plant-based nutrition tips.
👉 Explore more resources on my Alkaline Living page.
I share recipes, inspiration, and shopping tips regularly on Facebook and Instagram. You don’t have to do this alone—I didn’t, and I’m so grateful for the support I found.
Final Thoughts
An alkalarian lifestyle doesn’t require perfection—it requires intention. You don’t need expensive powders or specialty products. You just need a desire to feel better and a willingness to make small, daily choices that support your health.
Start today. Pick one tip and try it. Then add another. You’ll be amazed at how good you can feel, just by getting back to basics.
Browse more articles in my Health & Wellness hub.
Let’s thrive together!
PS: Wellness Support Is Here for YOU
If this lifestyle resonates with you, I encourage you to stay in touch. Follow me on Facebook and Instagram where I share recipes, clean eating habits, natural pH balance insights, shopping tips, and inspiration.
Trust me—many of the changes I made came from learning through others. I’m simply passing along what worked for me, and I hope it empowers you too. Contact me today to chat about your wellness journey.
