FOOD AND NUTRITION ARE THE LIFELINES TO LIVE LONGER! In today’s fast-paced world, Food & Nutrition are more important than ever before. People are looking for ways to optimize their energy levels, boost their immunity, and to improve overall well-being. In this article, we will explore concepts and how they can help improve your health.

food and nutrition

Growing up Italian was not a small feat! However, the memories surrounding cooking food & wine are very vivid in my mind. I love to cook and eat and enjoy pairing wines with my meals. Believe it or not, I deem wine to be a food, because of how I was raised. Further, in the old world countries, such as Italy, Spain, France, and the like, wine is a staple at just about every meal. Unfortunately here in the States, we lost generations of wine education because of prohibition. But over the years we are continuing to gain ground and understand just how phenomenal and healthy wine actually is. You can expect to find all sorts of unique traditions, health information, and great products as you browse through all we have to offer. I indeed hope you enjoy learning about my personal experiences as much as I enjoyed writing about them!


One of the most successful approaches to food & nutrition is alkaline living.

Alkaline Living: this is not a diet but rather a lifestyle. I have personally researched and studied the body’s PH Balance (Alkaline/Acidity) and Disease. You may not know what you don’t know until you do know, right? My research was very eye-opening and perhaps will aid you in your search for better health. Further, you may be able to avoid certain diseases if you simply tweak what you feed your body! Not to mention… you can enjoy all the foods you love in moderation!

The concept of alkaline living is based on the idea that our bodies function best when our pH levels are slightly alkaline. This means that our body’s pH level should be between 7.35 and 7.45. However, many factors in our modern lifestyle can lead to an acidic pH level in our bodies. These factors include unhealthy diets, stress, lack of exercise, EMF (electronic magnetic fields and pollution. When our pH levels become acidic, it can lead to, fatigue, inflammation, and other various health problems. For more detailed information on an alkaline lifestyle access this link.

By far, this is the Best Louisiana Cookbook

Bellavia – Family Cookbook Secrets. YES! Our Family Cookbook. This cookbook is “Louisiana Italian with a little bit of a Cajun twist”! A real traditional treat that I wrote for my son Joey on his 21 birthday! Our family loves nothing more than to entertain and cook because WE LOVE TO VISIT, MAKE MEMORIES, but most importantly WE LOVE TO EAT. So be sure to download your free copy as our gift to you for visiting.


Food & Nutrition are very important approaches to health and wellness. It is important to remember all of these recommendations should be used in conjunction with a healthy lifestyle to achieve optimal success. Consult with a healthcare professional before any new significant changes to your lifestyle are made.