Last Updated on August 24, 2025 by Jacqualyn
Health and Wellness for Everyday Living is what this section of My Favorite Health Depot is all about. Here, we educate, inspire, and empower you with real research, tested opinions, and wellness products that could genuinely improve your quality of life. I don’t just recommend something because it’s trending—I personally endorse these tools because I’ve used them. And they’ve helped me transform my own wellness journey.
Smart Health and Wellness Solutions to Help You Thrive Naturally
Let’s start by addressing the elephant in the room:
Have you neglected your health?
Honestly, I did—for years. Like so many women juggling work, family, and responsibilities, I pushed my well-being to the bottom of the list. That is, until I had a major wake-up call. From that moment on, I realized something powerful: our health and wellness aren’t just important—they’re everything. And the science backs it up—even small, consistent daily habits can radically improve your health over time, according to Harvard Health. The good news? It’s never too late, and it’s absolutely within your control once you understand how.
What Health and Wellness Mean to Me
After decades of research, self-discovery, and trial and error, I’ve landed on a wellness approach that works—for me. And that’s the key: I don’t believe in a one-size-fits-all solution. Everybody is unique, and so is every path to healing.
Everyday Health Hacks For Better Living
My Personal Health Journey Includes:
- Getting to a healthy, sustainable weight
- Naturally lowering my cholesterol to well below 200
- Prioritizing sleep, energy, and brain clarity
- Learning how to protect myself from everyday environmental toxins
I’ve tried dozens of products and protocols over the years, and only a few made it to my “forever list.” These are the ones I now share here with you.
Biohacking Supplements: A Smart Wellness Boost
Biohacking Your Way to Restful Sleep – If you’ve ever dealt with brain fog, restless nights, or low energy dragging you through the day, you’ll want to check out my article. In it, I share exactly how I use smart, science-backed biohacking tools to get better sleep, feel more energized, and finally break the cycle of exhaustion. This is one of the simplest—and most powerful—changes I’ve made to my wellness routine. Discover what made the biggest difference for me—and how you can start sleeping better tonight.
EMF Protection: What You Can’t See Can Hurt You
EMF Protection 101: 7 Shocking Ways Radiation Harms YOU – If you’re constantly around Wi-Fi, cell phones, smart devices, or live near powerlines, EMF radiation might be impacting your sleep, energy, and even your brain. In this article, I break down the invisible dangers of electromagnetic fields, how they affect your body, and what I personally use to protect myself and my dog.
Learn why EMFs matter—and what you can do to reduce your exposure starting today.
Wellness Is a Lifestyle—Not a Quick Fix
Trustworthy Brain Boosting Supplements I Swear By – If you’ve been forgetting words mid-sentence, losing your focus, or feeling mentally drained, this article is for you. I dive into the natural supplements I use daily to support brain clarity, memory, and mood—especially after 60. These tools aren’t magic pills, but they’ve made a big difference in how I think, feel, and function.
See what’s worked for me—and how you can support your brain naturally, without the crash.
Want to know the exact brain boosting supplements I use daily?
Discover how I naturally improve memory and energy—especially after 60 with natural energy boosters.
Read the full article here. »
Final Note—Let’s Thrive Together
You don’t have to be perfect to get healthy. And you don’t have to go it alone either. I hope that the tools and truths I share here give you a head start—or a fresh start—on your health journey. Just remember:
Health isn’t a destination. It’s a daily decision. 💚
Stay Tuned – There’s More to Come
I’ve got so much more to share with you. This Health & Wellness section will continue to grow with honest reviews, helpful resources, and real-life strategies that have made a difference for me. So check back often—and feel free to reach out if there’s a topic you’d like me to cover.Always consult your doctor before starting any new supplements or protocols. But know this: you deserve to feel your best. Let’s do it together—one smart step at a time.
